Blog #2Â Balancing Love, Care and Mental Health Valentine’s Day can make single people feel even more alone and isolated from society, which can aggravate depressive and anxious symptoms. These emotions can also be intensified by social media, which is frequently overflowing with messages about romantic partnerships and elaborate gestures. However, those who are in …
Q/A #2 Question– I’m a 41-year-old married man with two small kids. Lately, I have been feeling empty and unfulfilled. It’s like I’m stuck between feeling young and feeling old. Hobbies that once made me happy don’t give me any pleasure these days. I also fear my relationship with my wife is failing. We get into arguments …
Q/A #1 Question– I’m a 20-year-old male who cannot complete tasks on time. I always leave my work for the night before the submission date and when the time finally comes to do it, I get stressed and anxious. I then become hard on myself, regretting why I hadn’t started earlier. I tell myself that …
Blog #1 People Pleasing vs Being Kind There is a difference between people-pleasing and being kind. Being kind is a form of self-expression whereas pleasing people with the expectation of getting something back is a contract. “People pleaser refers to person who has strong urge to please others at their own expense” This kind of …
