Blog #2  Balancing Love, Care and Mental Health Valentine’s Day can make single people feel even more alone and isolated from society, which can aggravate depressive and anxious symptoms. These emotions can also be intensified by social media, which is frequently overflowing with messages about romantic partnerships and elaborate gestures. However, those who are in …

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Blog #1 People Pleasing vs Being Kind There is a difference between people-pleasing and being kind. Being kind is a form of self-expression whereas pleasing people with the expectation of getting something back is a contract. “People pleaser refers to person who has strong urge to please others at their own expense” This kind of …

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