About Me
Mental Health Trainer in Nepal Welcomes to a Safe Space!
Your Wellbeing, My Priority:
In the intersection of mental health, life skills, and public health, your wellbeing is my utmost priority. Let’s embark on a journey of self-discovery and growth, crafting a life of purpose and fulfillment together, with me, a mental health trainer.
I am a seasoned Counseling Psychologist in Nepal with a Master’s degree in counseling psychology, offering a unique blend of expertise in mental health and wellbeing. With a rich background in General Medicine and Public Health, I bring a holistic perspective to individual and organizational growth. With over 10 years of experience, I have conducted 100+ training sessions, seamlessly transitioning from rural to urban settings, grassroots to managerial levels.
As a mental health trainer, be it through one-on-one mental health counseling or immersive skill building camps, I tailor my sessions to meet individual and organizational needs. My counseling approach integrates reality therapy, person-centered, and solution-focused methodologies, ensuring a personalized and effective therapeutic experience.
My multifaceted approach encompasses empowering individuals in self-awareness and goal-setting, cultivating self-management and regulation skills, and providing support in stress and emotion regulation. As a specialist in life skills, I address issues ranging from habit formation and self-esteem to relationship dynamics and career dilemmas.
I am equally enthusiastic about collaborating with teams and leveraging my skills in both online and in-person modalities. My facilitation skills, honed over the years, create an engaging and supportive learning environment. If you are on a journey to enhance life skills, mental health, and overall wellbeing, I am here to guide and empower you.
Let’s embark on this transformative journey together.
A story of Struggle to Success
In the heart of a busy city, Sarsah found herself entangled in the complexities of life. Overwhelmed by stress, her once-vibrant spirit had dimmed. The weight of her responsibilities at work and strained relationships had taken a toll on her mental health.
Enter the compassionate guidance of a Counseling Psychologist. Through a series of one-on-one sessions, She discovered a safe space to unravel her thoughts and emotions. The therapist, with a masterful blend of reality therapy and a solution-focused approach, became a silver lining in Sarsah’s journey. Together, they navigated the complex of stress management, unraveled the intricacies of emotion regulation, and addressed deep-seated issues affecting Sarah’s self-esteem and relationships. The therapist introduced practical tools for habit formation and empowered Sarsah with a resilient mindset to face career dilemmas head-on.
As the counseling sessions progressed, Sarsah experienced a transformative shift. The once daunting challenges became stepping stones to personal growth. Armed with newfound self-awareness, Sarsah not only conquered her mental health issues but also emerged as a resilient, empowered individual.
This success story is a testament to the power of counseling in fostering mental well-being. It highlights the transformative impact that dedicated therapeutic support can have on an individual’s life. Through personalized care and skillful guidance, the journey from mental health struggles to success is not just conceivable but achievable.
Change Your Life
Find Your Inner Peace & Happiness
Frequently Asked Questions From Clients
Therapy provides a confidential space to explore emotions, thoughts, and behaviors, fostering self-awareness and personal growth.
If you personally feel the If you’re experiencing emotional distress, facing life transitions, or seeking personal development, therapy can be beneficial.
Yes, confidentiality is a fundamental principle. Exceptions exist only in cases where there is a risk of harm.
Therapists address a range of issues, including emotional issues, anxiety, depression, relationship difficulties, life transitions, and personal development.
Yes, I provide both in-person and online therapy sessions for your convenience.
The first appointment is a thorough 60-minute assessment where I get to know you, your symptoms, and challenges.The first session involves discussing your concerns, goals, and getting to know each other. Together we’ll develop goals and a plan for future sessions.
No, therapy is for anyone seeking support, personal development, or assistance in navigating life’s challenges, regardless of a formal diagnosis.