This is Kapil Sharma
Take the first step toward creating the fulfilling life
Available Services
Mental Health Counseling
Individual, Couple and Family counseling session to help one to deal with mental- emotional distress, daily life transitions, relationship & trust issues
Personal Mentoring Sessions
Empower individuals with essential tools and strategies to navigate the complexities of daily life effectively enhancing key skills such as effective communication, time management, stress reduction, problem-solving, and emotional regulation
Training and Capacity Building
By leveraging therapeutic principles, I aim not only to impart practical skills but also to promote self-awareness and personal growth ultimately fostering positive and lasting change in their lives.
Kapil Sharma
- Psychologist
I bring years of experience in providing one-on-one mental health counseling and life skills support. My expertise lies in addressing a wide range of mental health concerns, including stress management, emotion regulation, habit formation, self-esteem, relationship and trust issues, and career dilemmas. I am dedicated to helping individuals navigate these challenges and achieve greater well-being and personal growth.
Events & Activities
Stress Management and Self-Care
Session on Battle Stress Management and Self Care to APF Personels.
Communication Skills Workshop
Team building and Communication Workshop to NGO Workers
Nurturing in Nature
Nature based learning session to students of BBM
Mental Health Cafe
Moderating Mental Health Cafe- A session on mental awareness
Session on Know Thyself
Session on Self Awareness to ACCA members
Wellbeing Workshop
Session to students of Skyrider School  on Mental Wellbeing
Words From Happy Clients
After just a few sessions, I can’t express how much my perspective has shifted. The therapist created a safe space, guiding me through challenges with empathy and insight. Grateful for this transformative journey!
Counselling Session
Client
A simple exercise of ‘Locus of Control’ was very helpful and practical enough to apply, thank you very much for providing us with this tool.
JB APF School
For the very first time, I got to know that communicating with one self-matters more than how we communicate with others.
CG CEMENT
GM
Being mindful on emotional experiences and working on emotion was the best part of the training; yes I can apply this tool anywhere and anytime before responding to the situation.
Shiva Ale
Bal Deekshya Sadan
Frequently Asked Questions From Clients
Therapy provides a confidential space to explore emotions, thoughts, and behaviors, fostering self-awareness and personal growth.
If you personally feel that you are experiencing emotional distress, facing life transitions, or seeking personal development, therapy can be beneficial.
Yes, confidentiality is a fundamental principle. Exceptions exist only in cases where there is a risk of harm.
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Therapists address a range of issues, including emotional issues, anxiety, depression, relationship difficulties, life transitions, and personal development.
Yes, I provide both in-person and online therapy sessions for your convenience.
The first appointment is a thorough 60-minute assessment where I get to know you, your symptoms, and challenges.The first session involves discussing your concerns, goals, and getting to know each other. Together we’ll develop goals and a plan for future sessions.
No, therapy is for anyone seeking support, personal development, or assistance in navigating life’s challenges, regardless of a formal diagnosis.
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