Our Services
Mental Health Counseling
Individual, Couple and Family counseling session to help one to deal with mental- emotional distress, daily life transitions, relationship & trust issues
Personal Mentoring Sessions
Empower individuals with essential tools and strategies to navigate the complexities of daily life effectively enhancing key skills such as effective communication, time management, stress reduction, problem-solving, and emotional regulation
Training and Capacity Building
By leveraging therapeutic principles, I aim not only to impart practical skills but also to promote self-awareness and personal growth ultimately fostering positive and lasting change in their lives.
Better Mind For Better Living
Better awareness of thought, feeling, behavior, rituals, relationships, copings, resources and available skills helps you to make a better choices and live a intentional life.
“We help you strengthen your mental muscle”
Acknowledging your need for mental health support is the first step to a happy life. Book an appointment with us and begin your journey of recovery and self-care.
Words From Happy Clients
After just a few sessions, I can’t express how much my perspective has shifted. The therapist created a safe space, guiding me through challenges with empathy and insight. Grateful for this transformative journey!
Counselling Session
Client
A simple exercise of ‘Locus of Control’ was very helpful and practical enough to apply, thank you very much for providing us with this tool.
JB APF School
For the very first time, I got to know that communicating with one self-matters more than how we communicate with others.
CG CEMENT
GM
Being mindful on emotional experiences and working on emotion was the best part of the training; yes I can apply this tool anywhere and anytime before responding to the situation.
Shiva Ale
Bal Deekshya Sadan